Mindset Workshops South Wales | Turned On Its Head

Mindset shapes everything, from how challenges are approached to how success is achieved. At Turned on its Head, mindset workshops are designed to help individuals and teams develop resilience, confidence, and clarity. These sessions go beyond theory, offering practical tools and strategies that create lasting change. Delivered across South Wales, the South West, and virtually, mindset workshops provide flexibility and impact for organisations and individuals ready to grow.

Why Mindset Matters

A positive mindset is the foundation for personal and professional success. It influences decision-making, communication, and the ability to adapt to change. Mindset workshops with Turned on its Head help participants identify limiting beliefs, embrace new perspectives, and build confidence. Through interactive exercises and guided coaching, these sessions encourage growth and resilience. Whether for individuals seeking clarity or teams aiming to improve collaboration, mindset workshops create an environment where people feel empowered to achieve their goals.

What Mindset Workshops Include

Resilience Building

Learn strategies to stay strong and adaptable during challenges.

Confidence Development

Practical tools to boost self-belief and leadership presence.

Positive Thinking Techniques

Shift perspectives and create a solution-focused approach.

Stress Management

Reduce overwhelm and improve emotional wellbeing.

Virtual and In-Person Options

Flexible delivery tailored to your needs.

Why Choose Mindset Workshops with Turned on its Head?

Individually owned and founder-led for a personal, tailored experience.

Bespoke support available.

A holistic blend of mindset, creativity and practical strategy.

Flexible delivery: in-person or virtual sessions.

Focus on creating measurable results for individuals and organisations.

Proven ability to inspire confidence and resilience.

Benefits of Mindset Workshops

Greater confidence and self-awareness

Improved resilience and adaptability

Enhanced communication and collaboration

Reduced stress and improved wellbeing

Positive, solution-focused thinking

Mindset Workshops

Mindset workshops are available for the following topics, these sessions focus on helping individuals and teams:

Imposter Syndrome

Dealing with a confidence dip and getting back on track

The importance of mindset, authenticity and personal brand

The importance of worklife balance and warning signs of burnout

The power of nature for mindset and wellbeing

The power of self compassion and kindness

Confidence - what it is and what it isn't

Getting your mindset right for an entrepreneurial journey

Managing change and aligning your mindset

Creative Mindset Workshops

Creative Mindset Workshops work brilliantly with teams, people being supported or developed, friendship groups and Individuals. The combination of creating and learning is incredibly powerful.

Vision Boards for Joy, Success and Fulfilment

The vision board session is a creative session using arts and crafts and some of my all time favourite coaching questions to help you understand what brings you fulfilment, what success looks like for you, what you want in your life, what brings you joy. The session allows you to think about where you would like to be in six months time or a years time or five years time (you set the timeframe and you have the power of the pen or the pencil or the paints)

In the session you will create your own vision board that you can take away and use as a visual reminder of your commitment to yourself.

There is something powerful about vision boards because the answers come from you. The session will get you thinking, will ask you to challenge yourself and will almost certainly provide you with a greater insight into who you are and what you want.

This 2-3 hour session is great for reflection, forward planning, self compassion and creative thinking.

Vision Boards for Team Success

A half day session providing a wonderful mix of coaching, creativity, strategic planning and team building.

Quality time to explore aspirations, values, the importance of individuals in teams, the importance of the team, exploring gratitude, support and belonging.

Transformation through : Creativity, authenticity and kindness.

Soul Led Vision Boards

The soul led vision board session is similar in format to the vision boards for joy, success and fulfilment session but with a greater focus on personal passion, purpose and heart and soul alignment. This is a creative session using arts and crafts and a beautiful set of soul led coaching questions to help you understand what lights you up and what your next steps should be.

In the session you will create your own vision board that you can take away and use as a visual reminder of your commitment to yourself and any soul purpose you become aware of during this session.

This 2-3 hour session is great for deep reflection, soul alignment and connection.

Meditation and Dot Mandala Painting

Meditation and Mandala dot painting is a wonderful session which shares some of the skills of meditation, provides a soothing and calming group meditation followed by a chance to create your own Mandala dot painting which you get to take away.

There is something hypnotic about creating a Mandala, which is a geometric symbol of the Universe and used in Hindu and Buddhist traditions for meditation, trance and spiritual guidance. These art works are also really wonderful to look at even if you’ve never painted before.

This 2-3 hour session is great for calm, clarity and reset but also has a focus on togetherness. Perfect for relaxation, team events, retreats and parties.

Macrame and Motivation

This session is a wonderful mix of creative mindfulness using macrame and a separate focus on motivation.

Macrame is a beautiful craft that beyond its beauty also holds symbolic and spiritual significance, it is a fabulous way to set intentions for yourself while you focus on the tying of knots. This session allows you to set your intentions but also gives you a chance to reflect on your motivation levels and provides you with some tools to help you out when your motivation reduces. In the session you will create a macrame leaf wall hanging which you get to take away as a reminder of our need for self compassion and kindness.

This 2-3 hour session is great for motivation, clarity and reset but also has a focus on togetherness. Perfect for relaxation, team events, retreats and parties.

Journaling for authenticity, self compassion and joy

The journaling session is a creative session using mixed media to meaningfully decorate a journal that is an expression of you which you will get to take away. The session will also provide you with an overview of the benefits of journaling and get you started with some powerful prompts and questions.

Journaling is far more than a diary it gives you a real insight into yourself, allows you to see patterns in your thoughts and behaviours that may be holding you back.

This 2-3 hour session encourages you to embrace your authentic self, to be compassionate to yourself and to locate what brings you joy. Perfect for self reflection, creative learning, team events, retreats and parties.

Imposter Syndrome and Ink Zendoodling

This session combines the popular imposter syndrome workshop and a creative outlet for capturing a personal action plan in a zendoodle.

This is a 2-3 hour session and is great for self belief and taking control.

Moodboard Collage- Thrive and Be You

The moodboard session uses Coaching questions, collage and creative expression to encourage deep reflection about ways in which you can thrive and be you. This session looks at authenticity, your zone of genius and ways in which you make this world a brighter and better place. This session is great for anyone considering change, new life paths or careers or who have simply stopped believing in their personal power.

This is a 2-3 hour session.

Mini Mindset Sessions

These sessions are perfect for groups of people who want to do something uplifting in a short duration from 30 minutes to 1 hour. These sessions work incredibly well for team meetings, networking groups, membership organisation groups, wellbeing days and for lightening and shifting the mood of groups (so can work really well between more intense work topics). The mini sessions are creative, uplifting, motivating, allow for self reflection and encourage self compassion. Typically most of the sessions can work well with small and large groups. The following sessions are available but bespoke session creation will always be considered to meet client needs:

Mini Vision Boards

Journaling for Joy Taster

Positive Postcards

Wish Cards

The value of values

Just Craft Workshops

Just Craft workshops are just as described because sometimes the power of creating and belonging is enough to shift a persons mindset, aiding relaxation, creativity and connection.Making and creating is just a wonderful way of calming the nervous system taking the mind away from the noise of everyday challenges (even if just for a short while). Sessions in the following areas can be provided and bespoke sessions will always be considered:

Mandala Dot Painting with acrylics

Needlefelting

Macrame

Watercolours

Wreath making

Collaging

Zendoodling

Pom Poms

Fabric creations

Making with recyclable products

Upcycling

Creating with buttons and beads